In these challenging and stressful times it is important to create some time and space for laughter. Attached is a link to a Psychology Today article listing the many benefits of laughter.
Enjoy and share the gift of laughter.
I’ve noticed that every time my Wheaton Terrier, Buddy on the left, gets up from lying down he goes through two stretches. The first stretch he leans
The bamboo that bends is stronger than the oak that resists. -Japanese proverb In my 30 years as a personal trainer the one fact I
On Saturday, May 5th 2018, I ruptured my patellar tendon, shearing it clean off of my tibai (shinbone) while navigating a Ninja Warrior course at
It has always been easier for me to stay fit or improve my fitness status when I was feeling good. A considerable challenge came when
