35 years experience / wisdom
empatheticlly honest
Whether you are a beginner of advanced pickleball player this 6 week pickleball training program can improve all aspect of your game and longevity.
This 6 week pickleball training program focuses on strengthen the key muscles needed for maximum stability, agility and mobility. Reducing injuries, falls or tripping risk which can take long recovery time.
A. Legs, hip and hamstring strength work to stabilize your ankle, knees and hips.
B. Chest, back and shoulder strength work to avoid over use strains and injuries in your upper body.
C. Core conditioning to protect your back and improve your posture.
D. Footwork for stable and quick movements.
Whether you are new to strength training or already experienced, my 6-week functional strength training program for active agers is designed to enhance overall health, performance, and independence.
This custom program focuses on building strength in key muscle groups that support balance, stability, and mobility. By improving functional movement, it helps reduce the risk of falls, injuries, or setbacks that often require long recovery times—keeping you strong, confident, and active in daily life.
This program starts with:
A. Hips, legs and core conditioning.
B. Upper body strength.
C. Full body conditioning routines.
Improvement in health status for people who desire a better quality of life regardless of age and physical abilities.
Improve strength, flexibility, cardio conditioning and functionality so you can fully enjoy your life pursuits.
Pre-rehab or post surgery – For those who desire to improve their health status before rehab or surgery. ( I will collaborate with your doctor)
Post-rehab – For those that want to improve on the gains and progress they have made during their rehab. ( I will collaborate with your Physical Therapist)
General Fitness Maintenance – For those who wish to maintain and make adjustments to their health status as life and aging realities change.
Improve Balance – For those who wish to avoid falls and trips.
Improve Pickle Ball performance – For those who wish to improve their performance and play beyond 80 years old.
Pickleball, Tennis Golf Training Program
Establish a stronger muscular structure that can handle the rigorous and risks of theses sports, reduce injuries and fall or tripping risks. Improve overall performance.
Core strength, range of motion, stronger hips, stronger quads, stronger hamstrings, stronger glutes, stabilize knees, ankles, feet, stronger upper body, healthy shoulder rotation, agility and balance, improved footwork, improved endurance, impact tolerance
Balance Stability Mobility Training Program
Educate the realistic understanding of fall contributes, increase functionality through new skills, stability through strengthening key muscles, mindfulness of fall or tripping risk and confidence through application.
Improved posture, core strength, hip, glutes, leg, calves, shin strength, impact tolerance, range of motion
Lower Body Strength Program
Increase strength in your lower body muscles to increase skeletal stability and functional movements for any desired activities like hiking, biking, skiing, play, gardening, etc, and reduce future injuries.
Improved posture, core strength, hip, glutes, leg, calves, shin strength, impact tolerance, range of motion, shoulders, arm strength, improved overall conditioning
Upper Body Strength Program
Increase strength and stability in the upper body muscles to increase functionality in any desired activities and reduce future injuries.
Improved posture, core strength, chest, back, shoulders, arm strength, improved range of motion
Jump-Start Training Program
Lay a solid foundation for the safe building of full body strength, mobility and range of motion while reducing injury risk. Program will progress to include exercise routines.
Improved posture, core strength, hip, glutes, leg, calves, shin strength, impact tolerance, range of motion, shoulders, arm strength, improved overall conditioning
Max-Age pOTENTIAL Program
12 month taylored program designed to create a measurably healther, stronger, more conditioned you Optimizing longevity while reducing lifestyle-driven health risks.”
Will use metrics to measure progress and guide your fitness towards your goals.
Improved posture, core strength, full body strength, impact tolerance, range of motion, balance, stability mobility, agility, and improved overall conditioning that meets your lifestyle needs.
Session length:
45 minutes
Locations:
In home
Virtual – 10% discount
At my gym or studio
Plans:
Standard: 2 x’s week x 6 weeks
$720
Accelerated: 3 x’s a week x 6 weeks
*$1,080
*$100 credit or cash back IF 16 out 18 scheduled sessions are completed.
Begin your wellness journey with our simple onboarding process. We’ll guide you through each step to ensure you get the personalized care you deserve.
Can be done in person or virtually. Your Fitness Assessment takes around 45minutes. Get a better insight to how your physiological age and chronological age line up and a path forward toward lasting, high functioning strength and health.
This program takes a truly holistic approach — supporting not just the body, but also the mind and spirit. The personalized guidance made me feel cared for every step of the way.
Fitness enthusiast
I’ve gained so much confidence since starting this program. Before, I always felt unsure about how to exercise correctly, but now I know what I’m doing and I can see real progress. It feels empowering to walk into the gym and have a clear plan. Thank you for giving me the tools and motivation I needed to believe in myself.
Busy Father
Dear Bill, Since retiring, I was looking for classes to help me exercise regularly and meet new people. Your instruction has made me stronger, more flexible, and in better overall shape. I have more energy after each class and feel motivated to keep improving. I now enjoy hiking, gardening, swimming, and even sailing. Thank you so much, Bill.
Busy Father
Since joining this training center, I’ve noticed a huge difference in my fitness and overall lifestyle. The structured programs keep me on track, and the variety of classes makes it easy to stay motivated. What I really value is the supportive environment—the trainers are knowledgeable, and the members encourage each other. It feels like more than just a place to work out; it’s a community that inspires me to keep improving every day.
Charlotte
Fitness enthusiast