The downloadable PDF and Video stretching and exercise routines below were designed by me with your safety in mind. Pick and choose which routines work best for you and your wellness objectives. NOTE: Be careful not to take on a routine that may exacerbate a present health issue. Seek a fitness or medical professional for guidance.

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site is designed for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Questions to ask yourself before picking a wellness routine that fits your current wellness needs:

1. What new wellness reality I am hoping to create and how will it better your life and or those around you?
2. How many days per week and how many months am I willing to commit to this new routine? ( It’s recommended that no less than three days per week or more than 5 days per week and a minimum of 4-6 weeks to achieve optimal results.
3. Do I have the necessary fitness equipment at home or do I need a gym to execute the routine.
4. If I do need specific training equipment, yoga mat, dumbbells, resistance tube or bands, will I be able to acquire them if so from where?
5. Do I have any current or preexisting injuries or physical limitations that may get in the way of me safely and successfully meeting my wellness objective?
6. Have I read the safety guidelines associated with the routine.
   1. IF YOU NEED GUIDANCE WITH THE ABOVE QUESTIONS PLEASE EMAIL ME AND I CAN GIVE YOU MY ASSISTANCE. yourhappybodywellness@gmail.com