Tripping and falling can result in broken bones, muscle strains, muscle tears, surgeries, head injuries, compromised neurological function, reduction in muscle strength, reduction in physical activities, and loss of independence, confidence, and eventually hope.
What are the contributing factors to tripping and falling among the mature population?
How to go from a victim mindset to a victor mindset.
Opportunities to learn and practice effective, functional skills in the classroom and in ones life.
The primary muscles needed for stability and mobility are progressively strengthened.
How to assess risks and implement proactive strategies needed to enjoy a safe and active lifestyle.
An assessment is performed of each participant on day one and on the last day of the class to measure the participants progress.
Course participant, family and friends can be more at ease.
The Stall the Fall program does not guarantee that participants will never trip or fall. The data below shows that within 7 short weeks participants improve their legs and hips strength, are able to move faster, stop quicker and navigate obstacles with more confidence.
Due to the physical and mental challenges of the course there is a minimum requirement to be eligible for the safety and the success of each participant.
If you do not meet the below requirements it is recommended you seek the guidance of a physical therapist or a personal trainer to get your self ready for the next scheduled course.
5 times May not use your hands for assistance. Stand all the way up and sit all the way down for each time.
Freedom from pain in your feet, ankles, knees, hips, and back.
Walk 30 feet freely—no cane, no walker.
Can attend 12 of the 14 scheduled sessions.
Change takes courage and a belief that things can be different. Success comes before work only in the dictionary. Over 100 class participants have had the courage to take that first step towards optimizing their life’s possibilities.
