I’ve noticed that every time my Wheaton Terrier, Buddy on the left, gets up from lying down he goes through...

The bamboo that bends is stronger than the oak that resists. -Japanese proverb In my 30 years as a personal trainer the...

On Saturday, May 5th 2018, I ruptured my patellar tendon, shearing it clean off of my tibai (shinbone) while navigating...

Laughter reduces pain, increases job performance, connects people emotionally, and improves the flow of oxygen to the...

It has always been easier for me to stay fit or improve my fitness status when I was feeling good. A considerable...

Staying positive and happy is my moral duty to myself, my loved ones, and my community, especially during uncertain and...

I am very excited about my first podcast. Core & More – Living a pain free life through a healthier core.  Review it...